Happiness is the Holy Grail of contemporary culture.

A quick search on Google gives you 340 million hits for happiness. There are over 56,000 books titles in print exploring the theme.

 

WHAT IS IT?

 

The Happiness Lab is a six week experiment that enables delegates to explore what psychologists, doctors and faith leaders say will make people happier.

THE 6 EPISODES

Based on a series of fly-on-the-wall documentaries delegates follow twelve people as they explore the following disciplines. The idea is that as we observe their journey space is created enabling us to engage in a conversation about our own happiness.

The themes of each episode are:

Episode 1: Focussing on gratitude and savouring

Episode 2: Practising acts of kindness

Episode 3: Learning to forgive

Episode 4: Investing in friends and family

Episode 5: Looking after your body and soul

Episode 6: Developing coping strategies

THE STARTER PACK

 

 

Facilitator's notes

10 x Delegate's Guide

1 x ‘The 8 Secrets of Happiness’

1 x ‘101 Happiness Experiments’

The Happiness Lab DVD

Media Pack Download

‘The 8 Secrets of Happiness’ is a book for those who want to read and think more deeply about each week's subject matter.

The Happiness Lab DVD contains the 6 full episodes required to run a successful course. There is also a 1 minute Promo Video and a 10 minute preview episode.

There is a Media Pack download, available through DropBox.com.

 

PROMO

PREVIEW

STORIES

 

Everyone has a story to tell.

As part of The Happiness Lab, we have collected the stories of some of the people who have taken part, and the difference being part of the course has made to them.

 

BUY THE HAPPINESS LAB

WWW.THEHAPPINESSLAB.ORG