Resolve is a four-week course exploring what it means to enact positive change in your life.

photo-1464746133101-a2c3f88e0dd9 small dark.jpg

What happens 

Designed to be run in the New Year, Resolve aims to help create positive, lasting change. Each week delegates explore what the experts have to say, talk to other delegates about what they think and engage in a variety of practical exercises to help them accomplish their goals. The four sessions cover the topics of: looking after your body, strengthening your mind, inspiring your soul and deepening your relationships.

The DVD contains four videos which feature a number of experts from various professions, including doctors, psychologists, professors and religious leaders. They also include advice on how to make sustainable resolutions and short vignettes to stimulate conversation.


Where is the space now in my life, and how could I use those moments and reclaim them for something good?

Dr Roger Bretherton, Psychologist


The Sessions

 Course Materials

Take a look

resolve materials 2.jpg

The Experts

View in the shop

Buy Now

resolve shop banner.jpg