Resolve is a four-week course exploring what it means to enact positive change in your life.

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What happens 

Designed to be run in the New Year, Resolve aims to help create positive, lasting change. Each week delegates explore what the experts have to say, talk to other delegates about what they think and engage in a variety of practical exercises to help them accomplish their goals. The four sessions cover the topics of: looking after your body, strengthening your mind, inspiring your soul and deepening your relationships.

The DVD contains four videos which feature a number of experts from various professions, including doctors, psychologists, professors and religious leaders. They also include advice on how to make sustainable resolutions and short vignettes to stimulate conversation.

 
 

Where is the space now in my life, and how could I use those moments and reclaim them for something good?

Dr Roger Bretherton, Psychologist

 
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The Sessions

 Course Materials

Take a look

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The Experts

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